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I got my nutrition totally wrong, and as such, my performance majorly suffered. Enter today’s guest blogger – Powerlifting extraordinaire, bodybuilding champ, online coach, and straight up New Yorker, Anthony Bevilacqua of AB Fitness Trainer …

Most people think of huge monstrous guys with bulging guts lifting a ton of weight.

It can also make the difference between having to buy a bigger size belt or not. Protein provides us with the raw material needed to build and repair muscle. Carbohydrates are specifically important when it comes to providing our body with energy too.

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Adding a ton of calories just because “your’e powerlifting” will make you heavier but not in a good way.

You may gain 20lbs in a couple of weeks while preparing for a meet but how much “muscle” weight was that really.

Powerlifting is all about lifting heavy weights from point A to point B. Performing the powerlifts takes a tremendous amount of skill and power however most powerlifters limit themselves nutrition wise.

Properly fuelling our bodies is extremely important for any sport.

I remember how crap I felt at my first powerlifting meet.

I’d drastically cut weight, hardly eaten for 24-hours, not hydrated properly, and had about as much energy as a sodium-saturated slug.

80% of what we see in the mirror is based on our nutritional habits.

There is no reason why a powerlifter needs to look like a couch potato.

Even though powerlifting training doesn’t burn many calories, it still places a demand on your body.

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